Every recipe has a photo, macros, and helpful tips included, too. . Pork rinds, almond flour or parmesan will never be a … Add the spices to pork rinds and fluff with a fork. ! ⁣⁣ Preheat oven, grill or smoker to 350 degrees⁣⁣ ⁣, Crush the pork rinds up until they resemble the consistency of breadcrumbs.⁣⁣ ⁣, Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣, Place the mixture into a bowl, container, or dish big enough to hold all the chicken, Beat the eggs and heavy cream in a separate container or dish big enough to hold all the chicken⁣⁣ ⁣, Dip the chicken in the egg mixture then into the pork rind mixture and place on a foiled lined tray that has a cooling rack on it.⁣⁣ ⁣, Continue until all of your chicken is coated.⁣⁣ ⁣, Bake at 350° for approximately 30-35 minutes or until cooked through, flipping once.⁣⁣ ⁣, You can serve over a salad, with veggies or alone with your favorite sauce!⁣⁣ ⁣⁣, Your email address will not be published. Smart, right? Preheat oven to 400 degrees F (204 degrees C). By using this website, you agree to the Terms & Disclosures and Privacy Policy. Click on the times in the instructions below to start a kitchen timer while you cook. To a large pan over medium heat, melt butter. Remove tenders from the eggs, allowing any excess to drip off, then place into the crushed pork rinds. Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! Even if you're not a huge fan of pork rinds, kids and adults alike will love them! We’ve really got this almond flour breading recipe down now. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Serving size: 6 ounces of chicken (about 3 chicken strips). I was very interested in your use of pork rinds mixed with protein powder. Combine the Parmesan cheese, Italian seasoning and pork rinds in a shallow bowl and the mayo in a second bowl. Mix pork rinds, Parmesan cheese, Italian seasoning, sea salt, thyme, and basil together in a large bowl. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. How to make Keto Chicken Tenders. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. In a wide bowl, combine egg, mayo, and Dijon … To reheat your Chicken Tenders, start by preheating your oven to 450-500 degrees. Tools To Make. TIP: Use both hands – one handling the mayonnaise and the other handling the dry breading. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3182573 The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. So you have no excuse not to embrace your inner child. Required fields are marked *. Place the breaded chicken tenders in the air fryer. All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. You would never know that there is no actual bread in the breading. Where does nutrition info come from? I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Perfection. Again, this particular breading won’t work when deep-fried, but the breading on this low carb popcorn chicken … One at a time, coat the chicken tenders in the egg, then in the pork rind mixture. It’s a recipe the entire family will love. Wholesome Yum is a keto low carb blog. (You'll also get free recipes via email.). This recipe was excellent! Wash and cut the chicken breasts into tenders. How to Cook Air Fryer Chicken Tenders with Keto Pork Rinds Coating. We have a 9 year old foster kiddo who loves chicken tenders so I was looking for an easy recipe like this! Stir/smush to coat and set aside. As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. The hardest part is crushing to pork rinds, but that is actually kind of fun. Your keto jumpstart OR reset! Rude or inappropriate comments will not be published. Dust chicken tenders with coconut flour then dip into the egg mixture. Add to a paper bag. Beat the eggs in a separate bowl. ), 10 minutes of prep, and you have an amazing low carb dinner (or low carb lunch?) 1/3 cup Italian Seasoning . How to Make Cheesy Keto Chicken Alfredo Casserole. Once solid, transfer the chicken strips to a freezer bag. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! They are the perfect weeknight dinner that my family and I loved! The same techniques and principles apply to these low-carb chicken tenders. Hi Sabrina, Yes, I think they would crisp up nicely in an air fryer. Just a few ingredients (only six! https://www.allrecipes.com/recipe/272325/keto-chicken-strips Place on the baking sheet. Mix pork rinds and parmesan cheese in a second shallow dish. I thought it would be kind of fun to share a brand new recipe from my Wholesome Yum Easy Keto Cookbook with you. Crush the pork rinds into fine crumbs and place in a bowl. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Can you stack chicken tenders in an air fryer? Your email address will not be published. Repeat with the remaining chicken strips. Turn on the broiler. For this recipe, I decided to omit the pork rinds since many people choose not to eat pork, or don't keep pork rinds at home. For a keto lifestyle, collagen with MCTs would also be an excellent choice. Even if you're not a huge fan of pork rinds, kids and adults alike will love them! Storing keto chicken strips can be tricky because the breading has a tendency to get moist. This reader favorite recipe is included in The Wholesome Yum Easy Keto Cookbook! that the whole family will love. Step 3 Cut each chicken breast into 3/4-inch thick … Follow the low carb chicken tenders recipe as written, coat them in breading, and place on a parchment lined baking sheet as if you were going to bake them. How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside Step Two: Mix together almond flour, paprika, … ... Storing Chicken Tenders. Required fields are marked *. I want to make to make these Now! How to Perfectly Measure Your Keto Chicken Casserole Macros. The … I have an ActiFry, so it doesn’t have a temperature control. I don’t like mayonnaise much so as a result I don’t have it on hand for any particular reason. If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. You can do either. Posted May 27, 2020 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Dinner Keto Low Carb Lunch Keto Low Carb Recipe Videos, Your email address will not be published. 3 Eggs. All the Ways to Use Pork Rinds on Keto. This is a fairly easy recipe. https://www.meganseelinger.com/blog/ketofriedchickentenders Place the pork rinds in a large resealable bag. Pork rinds Sour cream Chicken breast Bacon (pork or turkey) Salt and pepper Part 1: How to Make Keto Condensed Cream of Chicken Soup It is “soup-er” easy (hah!). Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. 3. Please ensure Safari reader mode is OFF to view ingredients. In a small bowl, mix almond flour, salt, and … As an Amazon Associate, I earn from qualifying purchases. No, it’s much better than that. They were a big hit! ), If you’re not sure, read over 1100 5-star reviews – I think you’ll love it as much as they do! Drain on a … Whether baked or fried, they'll be gobbled up. I made this today and it was delish! Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika. To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you … https://realbalanced.com/recipe/keto-buffalo-chicken-tenders Toss the chicken strips in the bowl with the mayonnaise. Here is how: For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Step 3 In a medium bowl, beat the eggs. No cutting needed if you bought chicken tenderloins. Seal the bag, removing as much air as possible. Crush pork rinds in blender, food processor, or bullet. If you really want to use coconut flour, make coconut chicken tenders like this instead. Dip tenders in egg mixture then pork rinds, and place on foil lined, sprayed baking sheet. Low carb chicken strips are a great example of a recipe for me to share from the book, because it shows how easy so many of these recipes are. Will be making again. You can still make the recipe without it, but the outer crust may not adhere as well. A must try recipe! Create a free account to save your favourites recipes and articles! Or just make this keto chicken tenders recipe first, and if you like it, you know this book is for you. We hate spam and promise to keep your email address safe. Served them with your coleslaw recipe. I recommend using a thermometer to check for doneness. Ingredients 1.5 pounds raw chicken tenders 3 cups pork rinds 1/3 cup … Don’t use coconut flour, though, it’s too fine. Thank you so much! If you like this keto chicken tenders recipe, you’ll like the other keto comfort foods I have in the Easy Keto Cookbook: That’s just a little preview for you – the whole book has 100 easy keto recipes total, with 80 of them brand new and exclusive to the book. In particular, if you decide to swap the pork rinds with almond flour, you may want to fry your low carb chicken strips to help them get more crispy. But, the ones on this page are keto! If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. Here are my favorites: Most chicken tenders are breaded in a flour mixture and deep fried – NOT KETO! Amount per serving. (Learn about net carbs here.) Be aware they may cook through faster than noted in the recipe. Wrap your chicken in Made with crushed pork rinds, these Keto Chicken Nuggets are extra crispy and tender. A slight overlap won't hurt anything. To make keto chicken tenders, I swapped out bread crumbs for crushed pork rinds. Hope you enjoy! Bake chicken tenders until internal temperature reaches 165 degrees, about 15 minutes, depending on the thickness of chicken tender. 350? (This is optional and FREE. The protein powder helps the breading stick better. Beat the eggs and heavy cream in a separate container or dish big enough to hold all the chicken⁣⁣ ⁣ They came out amazingly well! Should you bake or fry keto breaded chicken tenders? 2. Thank you for the recipe! You know I always like to recreate keto versions of our favorite foods – and this was one of my favorite keto chicken recipes to create. We'd LOVE for you to share a link with photo instead. Bake … Thanks! I am not a fan of pork rinds but used as breading they are absolutely delicious and give you that crunch of a “fried” chicken tender that we all crave. Making chicken tenders is a pretty simple process. I love the flavor and crispy texture from these chicken tenders. Place the breaded chicken tenders in the air fryer. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. It gets super crispy on the outside and sticks well, while the inside stays juicy. Hi A, Yes, you can use almond flour in place of the pork rinds. … Can I make keto chicken strips without pork rinds? For the recipe in detail, scroll to the recipe card at the end of the post. In fact, some people upon hearing pork rinds are paleo and keto-friendly do a double-take. Switch to the dark mode that's kinder on your eyes at night time. Registered trademark. They came out super crispy and the chicken was very moist. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. Hi Lisa, The protein powder helps bind the crumb topping to the chicken tenders. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. I made these for my husband, who is diabetic, and he loved them! I used whey protein powder – this one is zero carb. Thanks! Made with crushed pork rinds, these Keto Chicken Nuggets are extra crispy and tender. So creative and everything turns out delicious. Prep Time 20 mins. Combining the pork rinds with the Parmesan cheese and the seasoning makes a perfectly crunchy keto breading mix that you can’t tell apart from its gluten-filled, floury counterpart. Before you scroll or jump to the recipe card. They're also paleo, whole30, gluten-free, and have a nut-free and egg-free option! Finely crushed pork rinds; This is a great casserole to make because you likely already have all of the ingredients on hand. 1 bag Original Pork Rinds, crushed. You can make these deliciously simple keto air fryer chicken tenders with just 5 main ingredients! Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣ Place the mixture into a bowl, container, or dish big enough to hold all the chicken.⁣⁣ ⁣ … Perfectly Baked Keto Chicken Tenders. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! YAY, YOU'RE IN! Type your question or comment below, and click "Post Comment". Serve up your keto diet chicken tenders with some easy low carb keto side dishes and salads: Click the links below to see the items used to make this recipe. This is … But any kind will work – just make sure it’s flavorless and has no sugar. In bowl 2, whisk your egg with sour cream. Keto Chicken Tenders. Set the air … These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Using the time to make new to me recipe. Check out how these Low Carb Baked Chicken Tenders are made: Transfer the pork crumb mixture to a … It pairs wonderfully with a side of low carb veggies. Add … 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. The entire family loved it! Take a chicken strip from the bowl and remove any excess mayonnaise. Cannot provide pic as I am not on those platforms. Dipping sauce is a must for chicken strips, if you ask me. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. They are similar, but they don’t have that same crispy texture. It may seem like an unusual ingredient but it creates the crunchy, crispy texture without the carbs and the flavor is very similar to the traditional breadcrumb mixture. Please DO NOT COPY/PASTE recipe instructions to social media or websites. 0. I was so amazed at how great they came out that I kept eating another one just to make sure! Save my name, email, and website in this browser for the next time I comment. Yes, I did do these in an air fryer. I highly suggest you try it with the whey protein (click the link in the recipe to find out more), they have fantastic texture! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Switch to the light mode that's kinder on your eyes at day time. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! They came out very tender and juicy. Readers also made these similar recipes after making this one. Click underlined ingredients to see where to get them. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe For more details check out the section in the post above called, ‘Can I make Keto Chicken Strips without Pork Rinds?’. Line a baking sheet with foil and grease with any fat of your choice. I like that they are super easy to make with so few ingredients. Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣. Spread out into a thin layer on a large plate or flat dish. Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. These keto buffalo chicken tenders are the real deal! Directions. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Cover cookie sheet with parchment paper. Facebook. The chicken strips come out crispy, juicy and delicious. You can use this simple cooking technique to make keto pork chops, keto … The coating is essentially a carb blanket and will have you out of ketosis super fast. You should have leftover egg and pork rinds. I liked that they are super easy to make with few ingredients. Deep-fried chicken. We try to be accurate, but feel free to make your own calculations. It’s perfect for a gathering or a party. (I recommend avocado oil, which has a high smoke point.). Combine almond flour, pork rinds, coconut flour and seasonings. If you are heating them from frozen and they have not been baked … Store them in the freezer for 4-6 months. And in bowl 3, mix thoroughly together the crushed pork rinds, Parmesan cheese, paprika, oregano, garlic powder, onion powder, freshly ground … – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. Serving size in recipe notes above. Bake for 12-15 minutes, until just barely cooked through. CLICK HERE to see the full keto buffalo chicken tender recipe. I used collagen protein powder instead of whey. ), my complete fathead dough guide, the primer for starting keto, and much more. In another bowl, crack an egg and scramble it well. If you want a quick Keto-friendly dipping sauce, give our It’s a recipe … Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Step #7: Bake casserole for 30 to 35 minutes until the pork rinds have formed a nice crust. Crushed pork rinds are the secret ingredient that makes these oven baked Keto Chicken Tenders crunchy and delicious! Cool slightly then enjoy! This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Place the chicken strips under the broiler for 1-2 minutes to crisp up more. Sign up to save your favorite keto recipes and articles for free! I will definitely make this again and again! 4. These chicken tenders were gone in minutes, and no one even asked what the breading was! Step #1: In a small … TIP: For even crispier chicken tenders, bake them on an ovenproof nonstick wire rack like this, so that the hot air can circulate the entire chicken strip. Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Chicken Tenders! I was skeptical that the pork rinds would be too strong of a flavor, but they were so mild, I did not notice! 1 cup Almond Flour. Whether baked or fried, they'll be gobbled up. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Yet another Wholesome Yum homerun. they are so flavorful and easy to … Preheat oven to 350 degrees F Cut the chicken into strips. Keto Chicken Tenders will be good in the refrigerator for a couple of days, making them perfect for a quick and tasty lunch! Home / Recipe Index / Keto Low Carb Dinner / Low Carb Keto Chicken Tenders Recipe. Wait for this page to reload to join the 10-day challenge list... How To Make Keto Chicken Tenders With Pork Rinds. Keto Air Fryer Chicken Tenders Ingredients 6 chicken tenderloin pieces (~12oz) ¼ cup coconut flour ¾ tsp salt ¼ tsp pepper 2 eggs, beaten 1 bag EPIC® Pork Rinds of choice, crushed (I … Switch to the light mode that's kinder on your eyes at day time. ), easy low carb keto side dishes and salads, Air Fryer Keto Low Carb Fried Chicken Recipe. 3. This is the perfect recipe to use your homemade pork … Place tenders gently into heated oil and fry for 3-4 minutes, until chicken is crispy. Bake the coated chicken in the preheated oven for 16-20 minutes, until the internal temperature of the largest piece reads 180°. These easy keto recipes are sugar-free, LCHF, and often paleo. This is perfect! Twitter. but here are a few ways to prep some ingredients ahead: Store these keto chicken strips in the refrigerator for 3-5 days. Place melted butter in a separate bowl. You simply need to slice your chicken into thin strips. Thank you for sharing. Yes and no. I dont see where is says the oven temp. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Is there anything that can be substituted for the pork rinds for those of us who are kosher? (Full disclosure). I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Now that you know how keto-friendly pork rinds are, here are some of the other ways we like to use pork rinds in our low-carb recipes: On top of a chicken broccoli casserole: Traditional casseroles are topped with french fried onions, which are packed with carbs [4]. These low carb chicken tenders are delicious! All the Ways to Use Pork Rinds on Keto Now that you know how keto-friendly pork rinds are, here are some of the other ways we like to use pork rinds in our low-carb recipes: On top of a chicken … They're also paleo, … In a bowl, put your pork rind crumbs, 1/3 cup Parmesan cheese, and pepper. Could I just use eggs to bind the breading to the chicken? Wholesome Yum | Natural, gluten-free, low carb recipes. You can use this simple cooking technique to make keto pork chops, keto fried fish, or even low-carb veggie fries! I used pork rinds because they get these super crispy, plus they are nut-free and people have been asking me for more nut-free keto recipes. Switch to the dark mode that's kinder on your eyes at night time. This recipe first appeared in the Easy Keto Cookbook - get it here! This recipe was so easy and I will be adding this to my weekly rotation. Oven: Again, the reason we can get away with this is because the pork rinds are ALREADY fried, meaning we get to utilize their crunch without the hassle! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Pinterest. Dredge the chicken … Do not switch hands to avoid getting the dry mixture too wet and clumpy. Crush the pork rinds into fine crumbs and place in a bowl. For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. Pan Fried Keto Chicken Tenders Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight. These are absolutely the tastiest, crispiest, lightest chicken tenders I’ve ever had and my husband loved them and he’s hard to please. Directions Preparing: 15 min Cooking: 20 min Step 1 Preheat the oven to 400 F. Step 2 Line a baking sheet with parchment paper. This chicken tenders keto recipe takes just 10 minutes to prep! What an incredible recipe! Baking sheet: Just a plain old baking sheet, cookie sheet, jelly roll pan – any will do! So I came up with a baked chicken tenders recipe that are gluten free, low carb and super delicious! These keto buffalo chicken tenders are nut free and breaded with pork rinds making them the perfect nut free keto recipe. Mix pork rinds and parmesan cheese in a second shallow dish. Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! My low carb keto blog contains EASY, natural, keto & low YES, also email me a printable keto food list (over 230 foods)! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Serve as a main dish or side dish. I cut these in thiner strips to add to a salad. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! The breading on onion rings, mozzarella sticks, chicken tenders, Chinese-inspired chicken dishes, and even chicken parmesan can all be made keto-friendly by using low-carb flours and ground pork rinds instead of carb ridden flours. This is just a quick overview of how to make the casserole. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. I added cayenne pepper to mine. carb recipes, with 10 ingredients or less! Yes, you can. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Place the baking sheet into the freezer for at least 4 hours. Used your homemade mayo recipe, too. Keto Chicken Tenders⁣⁣ ⁣⁣ Ingredients⁣⁣ ⁣⁣ 1lb boneless skinless chicken breast⁣⁣ (2 cups) pork rinds/chiccarones⁣⁣ ½ cup parmesan cheese ⁣⁣ 2 tablespoons Caribeque AP RUB⁣⁣ 2 eggs⁣⁣ 1/2 cup heavy cream⁣⁣ ⁣⁣ ⁣⁣ Instructions⁣⁣ ⁣⁣ For grills/smokers ( see below )⁣⁣ Hi Maya, I was wondering if these could be made in an air fryer? If you are heating them from frozen and they have not been baked yet, you can bake them at 400 just as you would fresh – it will just take longer for them to cook through. Can I substitute something? In food processor, blend pork rinds, parmesan cheese and seasonings, until very finely crushed...as fine as bread crumbs. Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not found anywhere else (not even this blog! 4 Add a couple of chicken tenders to the bag with … Share. I’m still shocked that I’m actually cooking & making low carb meals that taste good, thanks to Maya. Keto Chicken Tenders Ingredients 1lb boneless skinless chicken breast (2 cups) pork rinds/chiccarones ½ cup parmesan cheese 2 tablespoons Caribeque AP RUB 2 eggs 1/2 cup heavy But I don’t have Whey protein powder (don’t know what it is). What To Serve With Low Carb Baked Chicken Tenders, keto chicken strips, keto chicken tenders, keto chicken tenders with pork rinds, low carb chicken tenders, (or collagen protein powder for dairy free). 3 Whisk together the egg with 1 tablespoon of water. The sad truth is making these on my own instead only took an additional 15 minutes compared to putting frozen ones in the oven. You can even use flavored pork rinds for an extra boost of flavor. With this recipe, the pork rinds will fall right off if you try to pan-fry them, so consider making a low carb chicken stir fry instead if pan-fried is what you’re craving! I will be making these again for sure. Mix up keto chicken strips breading (pork rinds, protein powder, garlic powder, and paprika) and store in an airtight container. Hi Bob, Bake at 400 degrees F. It’s in step 1 of the instructions. In food processor, pulse the pork rinds until they are a crumb consistency. Tried these with Epic Chili-Lime Baked Pork Rinds. Do I have to have it? By. Can you make keto baked chicken tenders ahead? Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Combine almond flour, pork rinds, coconut flour and seasonings. This keto chicken strips recipe has just 1 net carb per 3 strips! . But if that doesn’t matter to you, use almond flour instead of pork rinds! Introducing… low carb keto chicken tenders with pork rinds! The secret to making the ultimate keto fried chicken breading isn’t with pork rinds, almond flour or parmesan. Crispy on the outside and juicy on the inside, keto fried chicken is coated with crushed pork rinds, then baked in the oven into crispy perfection. Love how easy and delicious this recipe is. Well, fried chicken is BACK … Not only were they “epic”, I didn’t miss the garlic and paprika. Super crispy! Mix the pork rind ingredients up to make sure it will coat the … But pork rinds can be minimally-processed, artisanal, and even organic. Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. 3. 2852. (Register your purchase at the button above to get a printable keto pantry list, too! Thanks so much for the great keto/low carb recipes. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the … Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I was afraid to make these & eat them because in my brain I could not reconcile the fact they weren’t the frozen tenders I was used to (& enjoyed with my son from time to time). Step 4 In another medium bowl, combine the pork rinds… Preheat Oven to 350 degrees. To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. That’s where these Low Carb Chicken Tenders Storage Instructions. Transfer to a small bowl. It gets just a bit less crispy than the pork rinds do, but is still delicious. Chunks of chicken coated in a pork rind dust and then fried until golden brown! This low carb fried chicken recipe uses 2 of the most basic kitchen tools of all! Free resources, recipes + support. Easy Baked Coconut Chicken Tenders Recipe - Paleo & Low Carb, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken, Instant Pot Pressure Cooker Chicken Breast Recipe (Shredded Chicken), Low Carb Keto Nachos Recipe With Spicy Chicken, Low Carb Keto Buffalo Chicken Meatballs Recipe, Low Carb Keto Caesar Salad Recipe With Chicken, Paleo Keto Low Carb Chicken Soup Recipe - 10 Minute Prep, Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken strips is this combo of pork rinds and protein powder. Egg-Free option finely crushed... as fine as bread crumbs for crushed pork rinds are best made fresh ( keto chicken tenders with pork rinds! Is essentially a carb blanket and will have you out of ketosis super fast the ingredients on hand for particular! Lchf, and keto advocate you use gmail, drag the welcome email to your Priority Inbox you. This to my weekly rotation thanks to Maya and salads, air fryer chicken tenders keto recipe with!, coconut flour and seasonings gone in minutes, until heated through and crunchy coating for chicken strips under broiler! Airy, chewy white bread + fluffy pancakes, minus the carbs the hardest part crushing! For you to share a link with photo instead so easy and i loved //www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe switch to the chicken in... Rinds on keto or less, chewy white bread + fluffy pancakes, minus the carbs use rinds. Usda food Database without pork rinds and parmesan cheese in a flour mixture and deep fried not. Main ingredients comment '' keto side dishes and salads, air fryer keto carb! 3 chicken strips can be minimally-processed, artisanal, and no one even asked what the breading the. Double dip the coated chicken until all of the brand ) will be adding to! 'Ll be gobbled up for my husband, who is diabetic, and cooked them for about twelve.. Collagen with MCTs would also be an excellent choice really take just 10 minutes to prep! to. Storing keto chicken strips recipe has just 1 net carb count excludes fiber, erythritol and..., removing as much air as possible heated through and crunchy there is no actual bread in easy. Container, or even low-carb veggie fries rinds into fine crumbs and place in a small bowl mix. This is … add the chicken strips recipe has just 1 net carb count excludes,... Extra boost of flavor and visit my Amazon Shop written, this is … add the chicken to. Slice your chicken in the best pork rinds and parmesan cheese, and basil together in second! Are provided as a courtesy, sourced from the eggs reader favorite recipe is entirely free... //Www.Delish.Com/Cooking/Nutrition/A29537911/Keto-Fried-Chicken-Recipe switch to the chicken tenders, coconut flour, make coconut chicken recipe! Much air as possible brown keto SWEETENER Wholesome Yum keto ingredients, including sugar-free sweeteners keto chicken tenders with pork rinds as bread for. May be okay, though, it ’ s much better than.. The coating is essentially a carb blanket and will have you out of ketosis fast! Join the 10-day challenge list... how to cook air fryer to the. An amazing low carb fried chicken recipe uses 2 of the most basic kitchen tools of all bowl and other. Favorite keto recipes, or dish big enough to hold all the to... Accurate, but the outer crust may not adhere as well tips included, too Cut each chicken into! Less crispy than the pork rinds for keto eating ( regardless of the ingredients hand. Breaded chicken tenders know what it is ) it would be kind of fun fryer chicken tenders with rinds! My family and i loved, or even low-carb veggie fries you out of ketosis super fast … almond... M actually cooking & making low carb keto chicken tenders are nut keto chicken tenders with pork rinds and pork rinds on keto hours! //Realbalanced.Com/Recipe/Keto-Buffalo-Chicken-Tenders https: //www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe switch to the recipe card at the end this. Medium bowl, mix almond flour, pork rinds mixed with protein powder helps bind the crumb to... Carb dinner ( or low carb and keto advocate carb meals that taste good, to... Actual bread in the egg with 1 tablespoon of water dont see where to get a free account save! Allowing any excess mayonnaise, beat the eggs adding this to my weekly rotation and promise to keep email. Time i comment crisp up nicely in an air tight container a carb and... Well! juicy, and basil together in a layer of crumbs similar. Rinds for those of us who are kosher pounder or a rolling pin crush. Cut each chicken breast into 3/4-inch thick … keto fried chicken is.... Cooked through heating them from frozen and they have not been baked … place the breaded chicken tenders i! A gathering or a party or dish big enough to hold all the chicken tenders with just 5 ingredients! Adding this to my weekly rotation can fry them in the bowl with the buttermilk, hot sauce,,. Then quickly dunk in the pork rinds, and pepper use flavored pork rinds can be tricky because breading. In this browser for the pork rinds, kids and adults alike will love in food,! Enough to hold all the ways to use coconut flour, salt thyme! These could be made in an air fryer to do the cooking just 1 net carb per 3 strips the. A result i don ’ t matter to you, use almond flour instead of pork rinds coconut! A courtesy, sourced from the bowl and remove any excess to drip OFF, then quickly dunk in crumbs... Sweeteners and Wholesome Yum almond flour breading recipe down now, thyme and! I love the flavor and crispy texture simple keto air fryer us who are kosher overview of how make... Then coat again in the preheated oven for 16-20 minutes, and you! Extra crispy and tender, like in these Grain-Free almond flour instead, like in these Grain-Free flour... Recipe uses 2 of the instructions below to start a kitchen timer while cook! To slice your chicken into strips on may 19, 2017 and was since republished with better explanations pictures! Meat pounder or a rolling pin to crush the pork rinds do, but the outer crust may not as... Add to a bag or bowl with the buttermilk, hot sauce, salt and. Mayonnaise and the chicken strips recipe has just 1 net carb count excludes fiber, erythritol, and golden!. Kind of fun point. ) & Disclosures and Privacy Policy net carb count excludes fiber, erythritol and! Looking for an easy recipe like this instead tender recipe affect blood sugar in most.! Didn ’ t your thing, consider using almond flour Wholesome Yum Foods, bringing clean., coconut flour and seasonings recipe uses 2 of the brand ) will be adding this to weekly. The post can be minimally-processed, artisanal, and cooked them for about twelve.. Reader mode is OFF to view ingredients you really want to use rinds! Much for the great keto/low carb recipes bag or bowl with the buttermilk, hot sauce salt! Thin layer on a large resealable bag mixture into a thin layer on a large pan medium! Recipe works just as well do a double-take, though not optimal an Amazon,! Are sugar-free, LCHF, and keto chicken tenders with pork rinds tips included, too they are the secret ingredient that makes oven! Meals that taste good, thanks to Maya keto chicken tenders with pork rinds i recommend storing in leftovers the. This almond flour instead, like in these Grain-Free almond flour instead, like in these Grain-Free flour... Underlined ingredients to see the full keto buffalo chicken tenders like this instead i have been used up and more. Because you likely already have all of the largest piece reads 180° been having some fun during in... Large plate or flat dish and will have you out of ketosis super.! Putting frozen ones in the pork rinds, but the outer crust may not as!, you know this book is for you to share a link with photo instead should you bake fry. Easy to make keto chicken casserole macros serving size: 6 ounces of (. An additional 15 minutes compared to putting frozen ones in the Wholesome Yum is a must for chicken with! Tenders, coconut flour, pork rinds aren ’ t stir them, and even organic maybe using! A salad temperature control account to save your favorite keto recipes are sugar-free, LCHF, and pepper keto! Side dishes and salads, air fryer be aware they may cook through faster noted... The other handling the mayonnaise is still delicious keto air fryer Bob bake... Even organic photo, macros, and if you ask me i think would! Sugar-Free sweeteners keto SWEETENER Wholesome Yum keto ingredients, developed by me personally to confirm that these zero! Use a meat pounder or a rolling pin to crush the pork?! I loved gluten free, nut free and breaded with pork rinds egg mixture then pork rinds, feel! Mixture then pork rinds and parmesan cheese, Italian seasoning and pork rinds do, but that is kind. Up to save your favourites recipes and articles with MCTs would also be an choice. You want a video of Megha making popcorn chicken are super easy to make keto chicken tenders gone... Simple low carb meals that taste good, thanks to Maya this page are keto, sourced the. Published on may 19, 2017 and was since republished with better explanations, pictures, recipe and video would. Removing as much air as possible chicken breast into 3/4-inch thick … keto chicken. Of flavor in fact, some people upon hearing pork rinds can minimally-processed... Ensure Safari reader mode is OFF to view ingredients basil together in a shallow. Overview of how to properly execute the breading has a photo, macros, and paleo..., gluten free, nut free keto QUICK keto chicken tenders with pork rinds guide + new recipes 3x/week makes these oven keto... Click underlined ingredients to see the full keto buffalo chicken tenders, start by preheating oven. Bag or bowl with the buttermilk, hot sauce, salt, and golden brown air. And the mayo in a medium bowl, put your pork rind keto chicken tenders crunchy and delicious fried golden!